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Bookmark or Share- Yerba mate: Is it safe to drink? - Mayo ClinicDrinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to confirm ...
- 7 Health Benefits of Yerba Mate (Backed by Science)Yerba mate is an herbal tea made from the leaves and stems of the Ilex paraguariensis plant . The leaves are typically dried over a fire, then steeped in hot water to make the tea.
- Yerba mate - WikipediaYerba mate or yerba-maté (Ilex paraguariensis; from Spanish [ˈɟʝeɾβa ˈmate]; Portuguese: erva-mate, Portuguese pronunciation: [ˈɛɾvɐ ˈmatɨ] or [ˈɛʁvɐ ˈmatʃi]; Guarani: ka'a, IPA:) is a plant species of the holly genus Ilex native to South America. It was named by the French botanist Augustin Saint-Hilaire.
- Are There Health Benefits to Drinking Yerba Mate? - WebMDYerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. Like ...
- Yerba Mate Benefits, How to Make and Side Effects - Dr. AxeYerba mate is a species of the holly family (Aquifoliaceae), with the botanical name Ilex paraguariensis A. Its tea is brewed from the dried leaves of yerba mate, which can be found in the form of an evergreen shrub or tree. Approximately 95 percent is obtained from the dried leaves and 5 percent from the stems of the evergreen shrub-tree.
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